Company Mindfulness is an inspiring workshop especially for organizations who want to make a step in awareness and effectiveness. Mindfulness is by far the most powerful way to reduce stress in a short period of time and to deal with today’s’ challenges effectively. During this ‘down to earth’ workshop participants will discover how to apply mindfulness successfully in their daily life.
After a short introduction about mindfulness, participants get to work. The program includes (active) exercises and moments to share, to reflect and to learn. The following subjects will be addressed: dealing with stress, the power of breathing, to be in the “here and now”, visualization and meditation. Since this is an ‘experience focused workshop”, learned skills will last longer.
A well connected team experiencing less stress, has a lower sick leave a better communication and collaboration.
Company Mindfulness in is a workshop for teams and organizations who want to reduce stress and effectiveness.
I give this workshop in collabhttp://matrixevents.nl/mindfulness-in-bedrijf/oration with Matrix events.
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Contact me to show you how I can help you with my workshops and trainings. These can be custom tailored to the needs of your organization and event.
Workshops and trainings can be held in Dutch, English, German and French and can last from one hour to half a day.