On Dealing with Resistance from a Group

Every leader, team manager, trainer or director sometimes has to deal with resistance from a group. How do you deal with that? In this article I give you 6 personal tips to get a group moving again by creating trust, security and engaged.

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What is your Ikigai?

Blue Zone Okinawa

Summary: This article explains how you can find your Ikigai. A Japanese word meaning “life goal” or “the reason for being”. People living their Ikigai feel fulfilled, have wellness, joy, happiness and have balance in the daily routine of life. Voor Nederlands, klik hier. This summer I went to visit the island of Okinawa. It’s…

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Voorbeelden van WAAROM uitspraken

Voorbeelden van WAAROM uitspraken Freek Zilvold Blog

Een goede WAAROM uitspraak van een individu of een “stam” zal mensen aantrekken die geloven wat zij geloven. Dit artikel geeft je enkele voorbeelden van WAAROM uitspraken die je inspireren om je eigen WAAROM te ontdekken zodat je meer vervulling kunt ervaren door bij te dragen en een effect op de wereld te hebben.

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Hoe ziet een WHY sessie eruit?

WHY session Zilvold Coaching & Training

Waarom doe je de dingen die je doet of waarom (nog) niet. Om je daar bewust van te maken, kan een zogenoemde ‘Waarom sessie’ je helpen. Dit artikel vertelt je hoe een Waarom sessie eruit ziet. Hoe je je daarop kunt voorbereiden en wat je daarna nog moet doen om jouw Waarom uitspraak te verfijnen. Jouw waarom helpt je om beslissingen te nemen die in lijn zijn met jou zodat je een gelukkiger, meer actiegericht en liefdevoller leven leidt.

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Can my Why Change?

Can my Why change? Zilvold Coaching & Training

Your Why is your contribution and the impact thereof on the world. In this article I answer a question I recently received during a Why workshop: “Can my Why change?”. In this article I answer this question and tell you about what can change.

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Do you find it hard to say “NO”?

Zilvold Coaching & Training BLOg on NO

Summary: This article explains why we find it hard to decline something and it gives you some techniques to help you make it easier to say “NO”. Voor Nederlands, klik hier. I used to have a hard time saying “NO” to my colleagues, boss, clients and friends. I must admit, I still find it not easy…

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How to Stay Authentic

Zilvold Coaching & Training Blog Authentic

Summary: This article gives you 6 ways to stay authentic. Staying authentic will help you to be more confident, calm, appreciated, successful and happy. Voor Nederlands, klik hier. Products and people who are authentic tend to be more successful. You remember them better, you trust them more and they make you feel good, enthusiastic or…

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The Secret to Stay Motivated

Zilvold Coaching Training Blog motivation

Summary: Do you need some techniques on how to get motivated? This article will surely help you to find a way and to stay motivated since motivation is an emotion. And emotions are temporary. In this article you’ll find a way to stay motivated in a more sustainable way. Voor Nederlands, klik hier. It’s the…

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A Solution for long-term Procrastination

Blog Zilvold Coaching Training procrastination

Summary: There are many techniques on how to deal with procrastination. It is often for (unpleasant) tasks with a deadline. This article is about how you can deal with tasks that are also annoying but do not have a deadline. Think of another job you would like to have or a relationship you can work…

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