What are your Strengths?

what are your strenghts zilvold coaching & training Blog

This article gives you 4 ways on to how to discover your own strengths and how you can use them to be more effective, to be more successful, to experience more fulfillment and to have more impact both at home and at work.

Share Button
Continue reading →

Benefits of living your WHY

Benefits of living your WHY Blog Zilvold Coaching & Training

n previous articles, I have written about how to find your WHY, how a WHY session looks like, if your WHY can change and examples of WHY statements. This article is about the benefits of living your WHY.

Share Button
Continue reading →

How Do You Celebrate (Success)?

Ho do celebrate success? Blog Zilvold Coaching & Training

We often think more and longer about what did not go well than what went well. That’s too bad. By celebrating (your successes) you consciously enjoy the moment and you experience more satisfaction. It motivates you to take on the next challenge. This article gives you a way to sustainable celebrate your successes and achievements.

Share Button
Continue reading →

On Dealing with Resistance from a Group

Every leader, team manager, trainer or director sometimes has to deal with resistance from a group. How do you deal with that? In this article I give you 6 personal tips to get a group moving again by creating trust, security and engaged.

Share Button
Continue reading →

What is your Ikigai?

Blue Zone Okinawa

Summary: This article explains how you can find your Ikigai. A Japanese word meaning “life goal” or “the reason for being”. People living their Ikigai feel fulfilled, have wellness, joy, happiness and have balance in the daily routine of life. Voor Nederlands, klik hier. This summer I went to visit the island of Okinawa. It’s…

Share Button
Continue reading →

Voorbeelden van WAAROM statements

Voorbeelden van WAAROM uitspraken Freek Zilvold Blog

Een goede WAAROM statement van een individu of een “stam” zal mensen aantrekken die geloven wat zij geloven. Dit artikel geeft je enkele voorbeelden van WAAROM uitspraken die je inspireren om je eigen WAAROM te ontdekken zodat je meer vervulling kunt ervaren door bij te dragen en een impact op de wereld te hebben.

Share Button
Continue reading →

Hoe ziet een WHY sessie eruit?

WHY session Zilvold Coaching & Training

Waarom doe je de dingen die je doet of waarom (nog) niet. Om je daar bewust van te maken, kan een zogenoemde ‘Waarom sessie’ je helpen. Dit artikel vertelt je hoe een Waarom sessie eruit ziet. Hoe je je daarop kunt voorbereiden en wat je daarna nog moet doen om jouw Waarom statement te verfijnen. Jouw waarom helpt je om beslissingen te nemen die in lijn zijn met jou zodat je een gelukkiger, meer actiegericht en liefdevoller leven leidt.

Share Button
Continue reading →

Can my Why Change?

Can my Why change? Zilvold Coaching & Training

Your Why is your contribution and the impact thereof on the world. In this article I answer a question I recently received during a Why workshop: “Can my Why change?”. In this article I answer this question and tell you about what can change.

Share Button
Continue reading →

Do you find it hard to say “NO”?

Zilvold Coaching & Training BLOg on NO

Summary: This article explains why we find it hard to decline something and it gives you some techniques to help you make it easier to say “NO”. Voor Nederlands, klik hier. I used to have a hard time saying “NO” to my colleagues, boss, clients and friends. I must admit, I still find it not easy…

Share Button
Continue reading →

How to Stay Authentic

Zilvold Coaching & Training Blog Authentic

Summary: This article gives you 6 ways to stay authentic. Staying authentic will help you to be more confident, calm, appreciated, successful and happy. Voor Nederlands, klik hier. Products and people who are authentic tend to be more successful. You remember them better, you trust them more and they make you feel good, enthusiastic or…

Share Button
Continue reading →