Do you find it hard to say “NO”?

Zilvold Coaching & Training BLOg on NO

Summary: This article explains why we find it hard to decline something and it gives you some techniques to help you make it easier to say “NO”. Voor Nederlands, klik hier. I used to have a hard time saying “NO” to my colleagues, boss, clients and friends. I must admit, I still find it not easy…

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A Solution for long-term Procrastination

Blog Zilvold Coaching Training procrastination

Summary: There are many techniques on how to deal with procrastination. It is often for (unpleasant) tasks with a deadline. This article is about how you can deal with tasks that are also annoying but do not have a deadline. Think of another job you would like to have or a relationship you can work…

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My 5 Main Lessons which I Have Learned at an Engineering Firm

Klik hier voor Nederlands. I can still remember it as if it was yesterday.  It was June 2011. A colleague helped me to bring my boxes to the car with a trolley. I drove home on the highway and then it happened. I could no longer withstand it. The tears rolled over my cheeks. After…

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Time to really recharge! (part 2)

In my last article I gave you 8 tips on how to recharge at home & the office. By now, most of you are on holiday. In this article, I am giving you 7 more tips on how to really recharge, especially for away from home & the office.

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