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Tag: reflection

Start with Proflecting!

26 August 2022 / Freek Zilvold / 2 Comments
Man reflecting ahead Blog Zilvold Coaching & Training

In this blog, I am talking about a new form of reflection. I encourage you to see lessons from the past and be open to what is going on now in preparing for your meeting, workshop, or training. Both you and the group can benefit from this.

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No Time to Reflect? Do this!

1 July 2022 / Freek Zilvold / Leave a comment
Zilvold Coaching and Training Blog fast reflection

Reflection can halp you to learn about a situation and to let go. It can also help you to become wiser.

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Lessons of a Good Vacation

24 August 2021 / Freek Zilvold / Leave a comment
Zilvold Coaching & Training BLog Lessons from a good vacation

In this blog, I share with you what I have learned and discovered this summer vacation. Some things are practical, some are informative and others are more profound.

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Don’t set Goals (yet)

29 December 2020 / Freek Zilvold / Leave a comment
don set goals-yet Blog Zilvold Coaching & training

At the end of each year, many of us get reminders to set goals or make resolutions for the upcoming year. I am encouraging you not to set goals (yet). This article has 12 questions for you to help you to reflect on the previous year. Then, you can set better and more realistic goals for the future.

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What are your Strengths?

28 January 2020 / Freek Zilvold / Leave a comment
what are your strenghts zilvold coaching & training Blog

This article gives you 4 ways on to how to discover your own strengths and how you can use them to be more effective, to be more successful, to experience more fulfillment and to have more impact both at home and at work.

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How Do You Celebrate (Success)?

31 December 2019 / Freek Zilvold / Leave a comment
Ho do celebrate success? Blog Zilvold Coaching & Training

We often think more and longer about what did not go well than what went well. That’s too bad. By celebrating (your successes) you consciously enjoy the moment and you experience more satisfaction. It motivates you to take on the next challenge. This article gives you a way to sustainable celebrate your successes and achievements.

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4 Ways to Discover your Values in Life

12 February 2019 / Freek Zilvold / 1 Comment
values blog Zilvold coaching & Training

Summary: Values play an important role in decision making and help you to live a happier, effective and engaged life, both at office and at home. There are good and bad values. This article explains what values are, how you can recognize them in your own life and how to live more in line with…

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How to Experience Life more Fully & Richer

15 January 2019 / Freek Zilvold / Leave a comment
Life life fuller & richer Blog Zilvold

Summary: This article is about how you can live and experience life more fully & richer. This is often not the case in a world with superficial interactions where many things go fast. This article gives you a few techniques to live life more fully, for more peace, wisdom and joy. Voor Nederlands, klik hier….

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Secrets of Successful Multidisciplinary Teams

13 March 2018 / Freek Zilvold / Leave a comment
Team Zilvold Coaching & Training

Summary: Multidisciplinary teams can successfully work together if there is a good preparation of the project, if attention is given to action, interaction and reflection. This applies to professionals who are working together for a short time and for international teams who are working on a project for many years. Voor Nederlands, klik hier. I…

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Get out of your head!

1 September 2017 / Freek Zilvold / Leave a comment

Voor Nederlands, klik hier. We engineers love to use our head. It helps us to think structured and analytical. Also, it helps to make calculations, to model, make lists and predict outcomes. The command line [If…then…else] is one of the first things I learned programming in BASIC. This is also one of the lines in our…

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