Focus On / Off (bookreview)

Zilvold Coaching & Training Blog Focus

Summary: This article is a short book review of the Dutch book Focus On / Off by Mark Tigchelaar. It can help you well if you have a hard time concentrating, you are in need more focus and if you’re distracted often. It explains what the four concentration leaks are and gives you lots of…

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Time to really recharge! (part 2)

In my last article I gave you 8 tips on how to recharge at home & the office. By now, most of you are on holiday. In this article, I am giving you 7 more tips on how to really recharge, especially for away from home & the office.

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Time to recharge! (part 1)

Recharge Zilvold Coaching & Training Blog

This is part 1 of an article on how to recharge when you’re running low on energy and need a break. It contains 8 tips which you can apply right away!

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