Dreams

dreams Zilvold Coaching & Training Blog

This article is not on how to create your dream life or realize your goals. It’s not about fantasies on how wonderful life would be if…
It’s about those dreams you have at night and how they can help you live a better life with more awareness of the relationship between the dream worlds and this world.

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Going beyond Perfectionism in 6 Steps

Going beyond Perfectionism in 6 Steps

Perfectionism: Extreme or obsessive striving for perfection, as in one’s work. -Webster’s New World College Dictionary Voor Nederlands, klik hier. This article is about perfectionism and how to deal with it. I have decided to write it in one stretch and not to take days (or weeks) for it. Also, I will not let anyone…

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Get out of your head!

Voor Nederlands, klik hier. We engineers love to use our head. It helps us to think structured and analytical. Also, it helps to make calculations, to model, make lists and predict outcomes. The command line [If…then…else] is one of the first things I learned programming in BASIC. This is also one of the lines in our…

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The 5 minute journal

Voor Nederlands, klik hier. -Do you think keeping a journal takes too much of your time? -Are you unsure if this will help you with your work or life? -Or you think a journal is only for the “others”?   This article provides you with a technique to write down valuable insights in journal within…

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Benefits of Self-Reflection

Voor Nederlands, klik hier. In my last article I wrote that integer people reflect on the mistakes they made in order to learn from them and to act differently in similar situations in the future. Some people have asked me how to reflect. Self-Reflection is comparable to active thinking. The thing is to ask yourself…

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100 manieren om meer vreugde en geluk te ervaren

In dit artikel geef ik je 100 verschillende manieren om meer geluk en vreugde in het leven te ervaren. Dat kan goed van pas komen als je je niet zo goed voelt of een opkikker en motivatie kunt gebruiken.

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The tree of life

We used to live in southern Germany for three years. The children did not speak any German so it was a big transition for them from going to a Dutch school or kindergarten to a German one. We had a great time in Germany. We made new friends and enjoyed the German way of life…

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