Four Ps for more Happiness (and Success)

Successful businesswoman laughing Blog Zilvold Coaching & Training

Are you looking for more happiness and success? Start with the four Ps to experience more happiness, luck, and success!

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3 Ingredients of Happiness

3 ingredients of happiness Zilvold Coaching & Training Blog

This article is about an insight I got from reading a book on happiness. An insight that can also help you in your search for happiness or peace in life. This can be for both home and office.

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Time to recharge! (part 1)

Recharge Zilvold Coaching & Training Blog

This is part 1 of an article on how to recharge when you’re running low on energy and need a break. It contains 8 tips that you can apply right away!

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New Year, New Mindset

Zilvold Coaching & Training Blog growth mindset

In this blog, I explain what steps you can take to go from a fixed mindset to a growth mindset to experience joy, development, love and to make the right decisions.

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A Simple Technique to Make Your Day (and Someone else’s) Better

Zilvold Coaching & Training Blog

The reason for this article is the book “How to make friends and influence people” by Dale Carnegie. He describes 40 principles for a better and happier life, for example, by trying to see somebody else’s viewpoint. My article is about another principle: Smile! How you can smile easier for real and what are the benefits of smiling.

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Happiness is simple to GRasP

happiness blog Zilvold Coaching & Training

My very first article I ever wrote is about happiness. It is one of my favorite topics and in this article I will give you an easy technique to find it. I wrote the original article on January 1, 2015, translated into English on January 6th, 2017 and it was updated on February 25, 2020.

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How to have more Courage in Life

Zilvold Coaching & Training Blog Courage

Summary: Do you do have to do something challenging today? A presentation, an important conversation? Do you have a difficult challenge that you are afraid of? This article is about courage, how you can find courage and how you can develop it. Voor Nederlands, klik hier. “That was courageous of you, Freek.” This is what…

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Can my Why Change?

Can my Why change? Zilvold Coaching & Training

Your Why is your contribution and the impact thereof on the world. In this article I answer a question I recently received during a Why workshop: “Can my Why change?”. In this article I answer this question and tell you about what can change.

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Do you want more real connections as well?

Summary: In November 2018 it is estimated that we are with 7.7 billion people on this planet. Maybe you did not know it yet, but we are all connected to each other. This article is about how you can become more aware of the connection you have with others so that you can communicate more…

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The Haka is More than a Little Dance

Zilvold Coaching & Training Haka

Summary: In this article I explain the power of a Haka workshop and how the Haka can be used as an instrument for more leadership, connection or self-confidence to experience and share more happiness. Voor Nederlands, klik hier. For several years, I have been giving Haka workshops throughout the Netherlands and Belgium. I come to…

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