The 5 Levels of Joy
The author, David Brooks, collects stories and experiences about joy. Based on this, he has found five levels of joy.
In this article, I share what Brooks says about joy and how it manifests in my life.
Tag: happiness
Time to recharge! (part 1)
This is part 1 of an article on how to recharge when you’re running low on energy and need a break. It contains 8 tips that you can apply right away!
Continue reading →Do you want Happiness or Fulfillment?
In this blog, I explain how you can experience a sustainable form of happiness: fulfillment. Even when times are hard.
Continue reading →Four Ps for more Happiness (and Success)
Are you looking for more happiness and success? Start with the four Ps to experience more happiness, luck, and success!
Continue reading →3 Ingredients of Happiness
This article is about an insight I got from reading a book on happiness. An insight that can also help you in your search for happiness or peace in life. This can be for both home and office.
Continue reading →New Year, New Mindset
In this blog, I explain what steps you can take to go from a fixed mindset to a growth mindset to experience joy, development, love and to make the right decisions.
Continue reading →A Simple Technique to Make Your Day (and Someone else’s) Better
The reason for this article is the book “How to make friends and influence people” by Dale Carnegie. He describes 40 principles for a better and happier life, for example, by trying to see somebody else’s viewpoint. My article is about another principle: Smile! How you can smile easier for real and what are the benefits of smiling.
Continue reading →Happiness is simple to GRasP
My very first article I ever wrote is about happiness. It is one of my favorite topics and in this article I will give you an easy technique to find it. I wrote the original article on January 1, 2015, translated into English on January 6th, 2017 and it was updated on February 25, 2020.
Continue reading →How to have more Courage in Life
Summary: Do you do have to do something challenging today? A presentation, an important conversation? Do you have a difficult challenge that you are afraid of? This article is about courage, how you can find courage and how you can develop it. Voor Nederlands, klik hier. “That was courageous of you, Freek.” This is what…
Continue reading →Can my Why Change?
Your Why is your contribution and the impact thereof on the world. In this article I answer a question I recently received during a Why workshop: “Can my Why change?”. In this article I answer this question and tell you about what can change.
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