4 tips on How to Master Fear

Zilvold Coaching & Training Blog tips to master fear

There many fears such as the fear of failing, losing something or someone or the fear of presenting in front of large groups. We have fears both at home and at work. This article gives you 4 ways that can help you overcome your fears so that you can enjoy life better.

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The 5 minute journal

Voor Nederlands, klik hier. -Do you think keeping a journal takes too much of your time? -Are you unsure if this will help you with your work or life? -Or you think a journal is only for the “others”?   This article provides you with a technique to write down valuable insights in journal within…

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How to give the best to relationships

Voor Nederlands, klik hier. A while ago, a dear friend asked me how come I can get along with so many people. I had to think of about this for a while. I actually felt a little uncomfortable because there where more people in the group and their attention switched to me. It was as…

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Let’s see where we are

Klik hier voor Nederlands. Another couple of weeks to go until a new year. It’s time to see where we are and to look ahead to where we are going.     This year has been my best year ever as a professional coach, trainer & consultant! I am most grateful for that I am able…

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Benefits of Self-Reflection

Voor Nederlands, klik hier. In my last article I wrote that integer people reflect on the mistakes they made in order to learn from them and to act differently in similar situations in the future. Some people have asked me how to reflect. Self-Reflection is comparable to active thinking. The thing is to ask yourself…

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