What is your Coaching Objective?

Zilvold Coaching & Training Blog Objective

Every coaching, even if it is just one session, needs an objective. Otherwise, it’s just a chat. In this article, I will tell you what an objective might be, giving you examples of coaching objectives.

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Don’t set Goals (yet)

don set goals-yet Blog Zilvold Coaching & training

At the end of each year, many of us get reminders to set goals or make resolutions for the upcoming year. I am encouraging you not to set goals (yet). This article has 12 questions for you to help you to reflect on the previous year. Then, you can set better and more realistic goals for the future.

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Happiness is simple to GRasP

happiness blog Zilvold Coaching & Training

My very first article I ever wrote is about happiness. It is one of my favorite topics and in this article I will give you an easy technique to find it. I wrote the original article on January 1, 2015, translated into English on January 6th, 2017 and it was updated on February 25, 2020.

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To Really Get Things Done

Zilvold Coaching & Training Blog GTD

Summary: Having a hard time focusing, performing or being optimistic to complete a task? Maybe you just have too much to do. This article will help you to get something really done and to strengthen your mental abilities. Voor Nederlands, klik hier. “How do you get all these things done?”, a client asked me recently….

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The Secret to Stay Motivated

Zilvold Coaching Training Blog motivation

Summary: Do you need some techniques on how to get motivated? This article will surely help you to find a way and to stay motivated since motivation is an emotion. And emotions are temporary. In this article you’ll find a way to stay motivated in a more sustainable way. Voor Nederlands, klik hier. It’s the…

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Communicate better (with DISC)!

communiceer beter (met Disc)!

Voor Nederlands, klik hier. In my last article, I wrote that I had quite a hard time with clients who were imposing or condescending. Do you also have trouble to communicate with people who are dominant? Everyone has their own communication style or -preference. In this article, I’ll show you how to identify a communication…

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My 5 Main Lessons which I Have Learned at an Engineering Firm

Klik hier voor Nederlands. I can still remember it as if it was yesterday.  It was June 2011. A colleague helped me to bring my boxes to the car with a trolley. I drove home on the highway and then it happened. I could no longer withstand it. The tears rolled over my cheeks. After…

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Going beyond Perfectionism in 6 Steps

Going beyond Perfectionism in 6 Steps

Perfectionism: Extreme or obsessive striving for perfection, as in one’s work. -Webster’s New World College Dictionary Voor Nederlands, klik hier. This article is about perfectionism and how to deal with it. I have decided to write it in one stretch and not to take days (or weeks) for it. Also, I will not let anyone…

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Time to recharge! (part 1)

Recharge Zilvold Coaching & Training Blog

This is part 1 of an article on how to recharge when you’re running low on energy and need a break. It contains 8 tips which you can apply right away!

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Review: “Don’t look down” (Richard Branson)

Voor Nederlands, klik hier. Richard Branson is an adventurer, a visionary, a father, a husband and a businessman. I took the opportunity to see him at the INSPIRATION360 event in Amsterdam. His stories inspired me and I wanted to see his new documentary “Don’t look down” which recently came out. This article is a review…

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