A Perfect Day
To help you with your vision and purpose in life, you can do the perfect day exercise. It will give you more clarity, focus, and calmness to do the things that are important to you.
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Experience Happiness on a Higher Level
Are you looking for habits to experience more happiness? My newest blog is based on a Podcast and you can benefit from it too!
Continue reading →Benefits of living your WHY
n previous articles, I have written about how to find your WHY, how a WHY session looks like, if your WHY can change and examples of WHY statements. This article is about the benefits of living your WHY.
Continue reading →Start with just 1 Resolution
Summary: This first article of the new year will help you to successfully complete your resolution. It explain why you should not start with more than one resolution or goal for the upcoming year. Voor Nederlands, klik hier. In one psychological study, a group of people where led into a room. The room was filled…
Continue reading →The Power of Moments (book review)
Summary: This article is a book review of “The Power of Moments” by Chip and Dan Heath. It helps you to recognize moments and to turn them into powerful moments. The result is a life with more joy, purpose, compassion and meaningful connections. Voor Nederlands, klik hier. What are special moments in your life? Probably…
Continue reading →My favorite Coaching Technique
Voor Nederlands, klik hier. A Goal without plan is just a wish -Antoine de Saint-Exupéry This time I am sharing one of my most favorite and most successful coaching techniques. The technique can be used in one-on-one sessions, in groups or for self-reflection. Why? I think this technique is so simple that anyone can apply…
Continue reading →Mijn favoriete coachingstechniek
For English, click here. Een doel zonder plan is slechts een wens -Antoine de Saint-Exupéry Deze keer deel ik één van mijn meest favoriete en succesvolste coaching technieken. De techniek kan gebruikt worden in één op één sessies, bij groepen of bij zelfreflectie. Waarom? Ik denk dat deze techniek zo eenvoudig is dat iedereen hem…
Continue reading →The Benefits of a Follow-up Session
Voor Nederlands, click hier. This week I had a Follow-up session with Francis. We had completed a series of coaching sessions, half a year ago. A Follow-up session is a conversation and is part of the coaching program for all my clients. It is an evaluation of the sustainability of coaching. Of course, I am…
Continue reading →Benefits of Self-Reflection
Voor Nederlands, klik hier. In my last article I wrote that integer people reflect on the mistakes they made in order to learn from them and to act differently in similar situations in the future. Some people have asked me how to reflect. Self-Reflection is comparable to active thinking. The thing is to ask yourself…
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