Start with just 1 Resolution

Zilvold Coaching & Training BLOG resolution

Summary: This first article of the new year will help you to successfully complete your resolution. It explain why you should not start with more than one resolution or goal for the upcoming year. Voor Nederlands, klik hier. In one psychological study, a group of people where led into a room. The room was filled…

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The Power of Moments (book review)

powerful mments book reviw zilvold blog

Summary: This article is a book review of “The Power of Moments” by Chip and Dan Heath. It helps you to recognize moments and to turn them into powerful moments. The result is a life with more joy, purpose, compassion and meaningful connections. Voor Nederlands, klik hier. What are special moments in your life? Probably…

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A Perfect Day

Summary: To help you with your vision and purpose in life,  you can do the perfect day exercise. It will give you more clarity, focus and calmness to do the things that are important to you. Voor Nederlands, klik hier. In the weekend edition of a newspaper, an article is printed every week about the…

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My favorite Coaching Technique

GROW coaching ZILVOLD

Voor Nederlands, klik hier. A Goal without plan is just a wish -Antoine de Saint-Exupéry This time I am sharing one of my most favorite and most successful coaching techniques. The technique can be used in one-on-one sessions, in groups or for self-reflection. Why? I think this technique is so simple that anyone can apply…

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Mijn favoriete coachingstechniek

GROW Zilvold Coaching

For English, click here.   Een doel zonder plan is slechts een wens -Antoine de Saint-Exupéry Deze keer deel ik één van mijn meest favoriete en succesvolste coaching technieken. De techniek kan gebruikt worden in één op één sessies, bij groepen of bij zelfreflectie. Waarom? Ik denk dat deze techniek zo eenvoudig is dat iedereen hem…

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The Benefits of a Follow-up Session

Voor Nederlands, click hier. This week I had a Follow-up session with Francis. We had completed a series of coaching sessions, half a year ago. A Follow-up session is a conversation and is part of the coaching program for all my clients. It is an evaluation of the sustainability of coaching. Of course, I am…

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Benefits of Self-Reflection

Voor Nederlands, klik hier. In my last article I wrote that integer people reflect on the mistakes they made in order to learn from them and to act differently in similar situations in the future. Some people have asked me how to reflect. Self-Reflection is comparable to active thinking. The thing is to ask yourself…

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