by Freek Zilvold | 19 April 2024 | blog, English
Voor Nederlands, klik hier. “What do you feel?” the coach asked. I often ask my clients that question, but now I was asked it. I felt a lot but found it hard to put into words. “What emotion comes with this feeling?” the coach continued. I...
by Freek Zilvold | 23 February 2024 | blog, English
Voor Nederlands, klik hier. If people expect a lot from me, I can get anxious when I already have much to do. Also, I can get anxious when I have a big task.This blog is your first aid for anxiety and gives you five ways to experience more calmness in everything you...
by Freek Zilvold | 14 January 2022 | blog, English
Voor Nederlands, klik hier. Sometimes, I dream that I must redo an exam because I failed it. I then realize that my engineering degree is not valid and that I have not been a real engineer for years. One of my passions is facilitating team-building workshops to...
by Freek Zilvold | 27 July 2021 | blog
Voor Nederlands, klik hier. This article is a transcript of a French Podcast Vlan! by Grégory Pouy (@gregfromparis). It’s one of the best podcasts I’ve heard in recent times. I recommend to you the lessons and wisdom of Frédéric Lopez, who is interviewed...
by Freek Zilvold | 9 March 2021 | blog
Summary:I often hear that people are not interested in discovering their WHY. They have numerous reasons ranging from “it seems to be a hype” to “I already have a purpose.” In this article, I have collected 16 reasons not to discover your own...
by Freek Zilvold | 24 March 2020 | blog, English
Summary:Living your WHY can be challenging, especially soon after you’ve discovered your own WHY. In this article, I am giving you several ways on how to overcome these challenges like the fear of failure or change. Then you can start living life with more joy and...
by Freek Zilvold | 22 October 2019 | blog, English
Summary:There many fears such as the fear of failing, losing something or someone or the fear of presenting in front of large groups. We have fears both at home and at work. This article gives you 4 ways that can help you overcome your fears so that you can enjoy life...
by Freek Zilvold | 7 May 2019 | blog, English
Summary: Do you do have to do something challenging today? A presentation, an important conversation? Do you have a difficult challenge that you are afraid of? This article is about courage, how you can find courage and how you can develop it. Voor Nederlands, klik...
by Freek Zilvold | 26 May 2017 | blog, English
Voor Nederlands, klik hier. Are you less confident or actually a little stressed in the following situations too? when doing a presentation or giving a talk At networking events and walking up to strangers Convincing others When delivering some bad news to colleagues...
by Freek Zilvold | 11 November 2016 | English, Geen categorie
Klik hier voor Nederlands. Another couple of weeks to go until a new year. It’s time to see where we are and to look ahead to where we are going. This year has been my best year ever as a professional coach, trainer & consultant! I am most grateful...
Volg me op: / Follow me on: