That’s why Good Habits are Important

Zilvold Coaching & training Habits Blog

Everybody has habits and rituals in their lives. Why are some habits or rituals more effective than others? In this article I am telling you more of my (sometimes strange ) habits and how they can be so powerful when they are in line with your values.

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The Haka is More than a Little Dance

Zilvold Coaching & Training Haka

Summary: In this article I explain the power of a Haka workshop and how the Haka can be used as an instrument for more leadership, connection or self-confidence to experience and share more happiness. Voor Nederlands, klik hier. For several years, I have been giving Haka workshops throughout the Netherlands and Belgium. I come to…

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Time to really recharge! (part 2)

In my last article I gave you 8 tips on how to recharge at home & the office. By now, most of you are on holiday. In this article, I am giving you 7 more tips on how to really recharge, especially for away from home & the office.

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A Blog for more Courage

Voor Nederlands, klik hier. Are you less confident or actually a little stressed in the following situations too? when doing a presentation or giving a talk At networking events and walking up to strangers Convincing others When delivering some bad news to colleagues or clients Calling a prospect (cold call) When asking your manager for…

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This is how you make a business plan for yourself

Zilvold Coaching & Training

Voor Nederlands, klik hier. Most companies have a business plan. This is a formal document including an executive summary, a company overview, some information about products and/or services, a marketing plan, and details of the company’s financial plan. It’s a lot of work and most investors require this before putting money in your company. Two…

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5 steps to overcome mental fatigue

The brain is like a muscle and it needs a variety in stimulus. After studying, course or some major work, the brain can feel ‘full” and tired. It has to rearrange all knowledge and experiences which have been stored on the temporary drive of the brain. The first step is give your brain a rest….

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ONE exercise to find out what you’re good at or what you need to do (includes a FREE gift)

Zilvold Coaching & Training BLOG choices

In this article I am introducing the lifeline and how it can help you discover what you are good at. It helps you discover the common thread in your life so that you can make easier and more conscious choices to perform better and live a happier life. I also have a (FREE) blueprint for you to make your own lifeline.

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How to deal with a missed opportunity

I just realized that I missed an opportunity this weekend. An opportunity which could have changed my life big time. Until the end of the weekend I did didn’t see it coming and just this afternoon, “BAM!”, it hit me. My first reaction was to feel miserable, insecure and angry. Not at someone else, but…

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