The Roof is Coming Down!

For some people these times are uncertain, there is a lot (or too little) to do or it is not clear at all on what to do. This can lead to anxiety, nervousness, stress, or tension. This article gives you six tips for more peace of mind and a more precise overview of everything you want to do in a day.

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That’s why Good Habits are Important

Zilvold Coaching & training Habits Blog

Everybody has habits and rituals in their lives. Why are some habits or rituals more effective than others? In this article I am telling you more of my (sometimes strange ) habits and how they can be so powerful when they are in line with your values.

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