The Ben Franklin Effect

How do you make people like you and make them feel good about themselves at the same time? In this article, I write about the Ben Franklin effect.

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The Haka: Different Types and Meaning

The Haka: Different Types and Meaning

This article briefly overviews the Māori Haka, the different types of Haka dances, when they are performed, and their meaning.

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Do you take your M.E.D.S.?

Man sitting in chair with hands in his face. Zilvold Coaching & Training Blog on selfcare

This blog contains 5 ingredients for better self-care and will help you to be more awake and motivated for your goals in life.

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How to Become Enthusiastic about your Goals

woman pointing at you Zilvold Coaching & Training Blog on becoming enthusiastic about your goals

This blog is about how you can become more enthusiastic about goals so that working on the goal is easier and reaching them is more fulfilling.

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Where do you Belong?

Hands from different people on table Blog Zilvold Coaching & Training on belonging

Who are you? Where do you belong? Everyone needs for belonging and connection. This blog shows how your WHY makes you aware of the connection between you and the people around you.

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The Past, the Present, and the Future

Cabin in the hills of New Zealand Zilvold Coaching & Training Blog

This story is about what we can learn from the past and to live it in the present and the future for our own benefit and those around us.

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Key Ingredients of an Inspiring WHY Statement

Ingredients of an inspiring WHY statement

It can sometimes be a challenge for an individual or a group to create an inspiring WHY statement. Participants often get stuck in the correct wording of their WHY statement. In this Blog, I give you eight keys to help you find an inspiring WHY statement.

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When is a Haka Workshop Most Effective?

group of people doing a Haka

The Haka is a traditional expressive dance performed by the Māori, the original inhabitants of New Zealand. It is an essential part of their culture and tradition. This blog tells you when a Haka workshop is most effective and for whom.

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Experience Happiness on a Higher Level

Zilvold Coaching & Training Blog Happiness next level

Are you looking for habits to experience more happiness? My newest blog is based on a Podcast and you can benefit from it too!

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Experiences with the Haka

The Haka is an original dance from New Zealand. In this Blog, I share with you my experiences with the Haka and how you can benefit from it.

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