We’ll See

Zilvold Coaching & Training Blog stress

Perhaps you have heard the story in this article before. I read it years ago, and recently, I heard it again. In the current article, you’ll find my version of the story, and perhaps it helps you understand the moments of luck and the setbacks in life. The story can also give you insights on how to deal with these situations to experience more calm and less stress.

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Positive Thinking doesn’t Really Work

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Thinking positive can help you feel good now, but what can you do to have a more sustainable impact in your future? This article helps you to take positive action and being positive.

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Are You Too Sensitive? You Can do This

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This article is about what you can do if you are sensitive to what people do and say around you.

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Four other Ways to Say “No”

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Do you have trouble saying “no”? I do. In this blog, I share a technique that helps you to say “no” gently and clearly so that your relationships remain good, and you don’t have to feel guilty about it.

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The Roof is Coming Down!

For some people these times are uncertain, there is a lot (or too little) to do or it is not clear at all on what to do. This can lead to anxiety, nervousness, stress, or tension. This article gives you six tips for more peace of mind and a more precise overview of everything you want to do in a day.

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What does a WHY session look like?

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Why do you do the things you do or why don’t you (yet). To make you aware of this, a so-called “Why session” can help you. This article tells you what a Why session looks like. How you can prepare for it and what you still have to do to refine your WHY statement. Your WHY helps you to make decisions that are in line with you so that you can lead a happier, more action-oriented and more loving life.

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2020 Summer (and Autumn) Reading List

Nine books that I will read this summer and probably in the fall. It is a continuation of my summer reading list of 2019. The books range from self-help books, a comic, a bibliography, and workbooks. Enough to recharge this summer (and fall).

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Do you Feel Safe (in your Team)?

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What can you do as a team leader or team member for more safety within a team? Talking about safety is not enough. Actions and learning new behaviors and habits are essential for greater psychological safety within a team. This allows people to feel at home and have more fun doing their work effectively and purposefully.

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Improve your Life by Changing Effectively your Behavior

Zilvold Coaching & Training Blog Behavior

This article is about a model that can help you to design your behaviors and habits. The model is based on three elements: a prompt, motivation, and ability. They can help you create or change a behavior or habit so you can be more effective, successful, and experience more fulfillment in life.

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Wat je kan doen voor meer optimisme

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Samenvatting:
Ben je op zoek naar wat je kunt doen om meer optimistisch te zijn? Dit artikel legt uit wat het verschil is tussen positiviteit en optimisme en hoe het laatste kan helpen voor meer positieve energie.

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