The 5 minute journal

Voor Nederlands, klik hier. -Do you think keeping a journal takes too much of your time? -Are you unsure if this will help you with your work or life? -Or you think a journal is only for the “others”?   This article provides you with a technique to write down valuable insights in journal within…

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Benefits of Self-Reflection

Voor Nederlands, klik hier. In my last article I wrote that integer people reflect on the mistakes they made in order to learn from them and to act differently in similar situations in the future. Some people have asked me how to reflect. Self-Reflection is comparable to active thinking. The thing is to ask yourself…

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100 manieren om meer vreugde en geluk te ervaren

For English, click here. We voelen ons allemaal wel eens niet zo goed en het is het niet altijd mogelijk om de hele dag gelukkig en blij te zijn. Dat is ok. Ik geloof wel dat het leven leuker is als we gelukkig zijn. Hier zijn een aantal manieren om meer vreugde en geluk te ervaren…

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The tree of life

We used to live in southern Germany for three years. The children did not speak any German so it was a big transition for them from going to a Dutch school or kindergarten to a German one. We had a great time in Germany. We made new friends and enjoyed the German way of life…

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