The 5 minute journal

Voor Nederlands, klik hier. -Do you think keeping a journal takes too much of your time? -Are you unsure if this will help you with your work or life? -Or you think a journal is only for the “others”?   This article provides you with a technique to write down valuable insights in journal within…

Share Button
Continue reading →

How to give the best to relationships

Voor Nederlands, klik hier. A while ago, a dear friend asked me how come I can get along with so many people. I had to think of about this for a while. I actually felt a little uncomfortable because there where more people in the group and their attention switched to me. It was as…

Share Button
Continue reading →

Let’s see where we are

Klik hier voor Nederlands. Another couple of weeks to go until a new year. It’s time to see where we are and to look ahead to where we are going.     This year has been my best year ever as a professional coach, trainer & consultant! I am most grateful for that I am able…

Share Button
Continue reading →

Benefits of Self-Reflection

Voor Nederlands, klik hier. In my last article I wrote that integer people reflect on the mistakes they made in order to learn from them and to act differently in similar situations in the future. Some people have asked me how to reflect. Self-Reflection is comparable to active thinking. The thing is to ask yourself…

Share Button
Continue reading →